5 /5 Tenille Fairclough: Fast forward to 2024 and the newer facility on Elmwood, BOW continues to provide the exceptional physical workouts that’s had my family & I captivated since Main St. of 2016! We personally love the workouts that are manageable at any level! My son, at age 13, attended BOW for workout trainings surrounding his basketball program. My husband is currently doing a lower level strength & conditioning training while recovering from back surgery, and I capitalize on the High Intensity Interval Trainings. The family based atmosphere and great music are also a bonus!
Not only does this duo provide the physical training, but also providing workshops to the community surrounding emotional, mental and financial stability… they care!
The life changing transformations they continue to provide has been proven and evident to everyone who comes through their doors! Thank you BOW!