The Wellness Lab - Rochester (NY)

5 /5 Seth Shuman: If you’re reading this review—yes, this is your sign to check out The Wellness Lab! This place is top-tier, with something for everyone. The barrel sauna gets HOT and has two cold tubs right next to it for the perfect contrast setup. They also offer private infrared sauna rooms with cold tubs as well. The entire space is super clean, well-maintained, and perfectly laid out. Vinny and Chloe have done an incredible job—and they explain everything if it’s your first time! Easily the best recovery spot in Rochester, not even close! Go check them out!

5 /5 Kate Ya: I’ve been coming to The Wellness Lab for cold plunges and sauna, and I’m seriously loving it. It’s made a huge difference in how I feel after tough workouts—recovery is so much better. They’ve also got a great gym space, which is super convenient if you want to train and then jump right into recovery mode. The whole vibe is chill and welcoming, and the owners are the nicest people—so friendly and down-to-earth. Definitely a hidden gem if you’re into taking care of your body and feeling your best.

5 /5 Chase Solesky: If you’re looking for a gym and recovery facility there’s not a more upscale and well thought out place in all of upstate New York! Vinny the owner is the man and so helpful and friendly! The place is always extremely clean and most importantly available. One stop shop for all your training and recovery needs!

5 /5 Tammra Schiller: My son had a long football season and I recently discovered infrared sauna and cold plunge. I knew this would help him with his body recovering from the season. We visited and Vinny was fantastic. Showed us group space as well as individual suites. We were able to use a sauna and cold plunge. It a good experience for me. My son didnt enjoy it nearly as much. Too hot and too cold, ha! Vinny explained the benefits to athletes and recovery. It definitely takes some mental toughness to deal with the heat and cold. I will definitely be back. Bringing my husband next time to try it.

5 /5 Mark Agostinelli: Recently I was in town for work and had some time in the morning before heading out to get in a contrast therapy session. I couldn’t have come across a better establishment. Clean, affordable, well run and managed. I was blown away. The sauna was amazing and the cold plunge tub was fantastic. Would recommend anyone in the Rochester area giving this place your business. Will be returning next visit 100%