Alchemy Total Wellness - Kingston (NY)

5 /5 R. P. Sante: Before I came to Alchemy I tried losing weight a number of ways. When nothing really worked for me I decided to take a chance and sign up for Alchemys 6-week weight loss plan. Three intense half-hour workouts per week, plus a comprehensive nutrition plan. It was hard at first, planning healthy meals and and keeping up the motivation to come to classes. But it gradually got easier and easier, not least because of the people working there. Everyone on the Alchemy team is friendly, easy to ask questions to, and most importantly, they know their stuff. From the beginning to the end of the six weeks, I dropped thirty pounds. Their plan is concrete and it works, and Id recommend Alchemy to anyone who wants to make that kind of change in their life. If I can do it, anyone can.

5 /5 Maliha Khan: I started working out at Alchemy in the beginning of May 2019. I saw a personal training special the gym was running on the MINDBODY app, and had been seeing several social media posts about them for a while. Since I live right down the road, I thought Id give them a try. And I’m so glad that I did! My initial consultation was with Taylor, who was extremely friendly, and made me feel comfortable right away. Shortly after, they started running a six week weight loss challenge. Since I was looking to get in shape for the summer, and I loved working out with the Alchemy team already, it was a no-brainer. What was really great about the challenge was that not only was I working out 3x a week at the gym, but was also receiving nutrition coaching as well. For me, working out has always been the easy part, but eating healthy has been the struggle. Having weekly check-ins with Taylor and being held accountable in that way is what helped me to see results. After the six week challenge, I had lost ten pounds! I am now a full time member at this gym, and I couldn’t be happier. If you are looking to see results in a short amount of time, and work out in a super fun and friendly environment, then I strongly recommend checking them out!

5 /5 Annabelle P: Ive been going to a gym fairly frequently since January but saw no drastic results and decided to take Alchemys six week challenge and was expecting some fun group classes. What I got was an awesome coach ( Zack) that I met with once a week, a meal plan (that was actually do-able and I still try to follow now after the 6 weeks), and three High Intensity Training classes a week (available at a variety of times, very flexible, and easy to change sessions if life gets in the way!). While losing weight wasnt exactly my goal (was 143, now 135) my whole view point of fitness has changed. Alchemy taught me that working out is only a piece of a puzzle. They showed me how important it is to eat right and how fitness is an achievable lifestyle. If you want to shred fat and get your beach body their six week challenge is great- but youll also get SO MUCH MORE and learn how to treat your body right!!! Overall, 10/10 stars for the whole team, theyre all so fun!! I think this challenge is a necessity for everyone out there to help change the mentality that "food= comfort and little treats" (which was mine, and only left me hungrier and unsatisfied) to "food= FEUL" (eat right so you feel good and can go and GET STUFF DONE!!!)