5 /5 Julia Casselman: I had been struggling for almost a year with sharp, unrelenting pain branding down my arms that kept me awake at night and from driving and riding my bike—two things that required prolonged arm engagement. First thought to be rotator cuff, then scar tissue or debris that needed to be cleaned out, they treated unsuccessfully with cortisone. Finally, someone connected it to a pinched nerve in my neck vertebrae and sent me for physical therapy, a CT scan, and a pain specialist. Got into the last first, and he wanted me to start with pain meds. The havoc they would reek with my system and lifestyle made it not an option. I got into physical therapy before a CT scan could be scheduled, and when Jacob McBride had me move my neck in a particular way, the pain disappeared, as long as my neck was in that position. Therapy ensued to correct posture and correctly align neck vertebrae. I am in great shape. I made the two-day drive to our winter home with no pain, and I am riding my bike again. I do have to do my part: paying attention to posture and keep doing the exercises, but my quality of life is vastly improved. I highly recommend these kind, accommodating, knowledgeable professionals.