5 /5 YU LI: I’ve been training here for four months now, and I honestly didn’t realize how fast time has flown. Thinking back, it’s all because of the incredible training environment — and of course, my favorite coach, the one and only Gia.
Everyone here is not only focused on their own training, but they’re also always ready to lend a helping hand when you need it. People notice your progress and give you timely encouragement and support, which motivates you to push even harder. You’ll often see members gather around discussing form, asking questions, and sharing tips on how to better activate certain muscle groups.
But I have to dedicate a special part of this to my LOVE: my coach, Gia. I actually found this gym because I saw her training photos on social media. Her physique is the very definition of my dream body, and I’ve been working hard to move closer to that goal.
During class, she always comes in with a well-designed plan. She demonstrates every move first, explains which part of the muscle you should focus on, and points out the common mistakes. When you start, she constantly cues you on where to focus. If your form starts to change a bit, she immediately corrects you. She also knows exactly when you’re reaching your limit and steps in at just the right moment. She recognizes your improvements, praises you when you deserve it, and also tells you which weak areas you still need to strengthen.
Outside of class, she’s an absolute sweetheart — witty, warm, and generous. Talking to her always feels joyful and relaxing.
In short, I love Gia, and I love IO!
